José Andrade 20:00 BikeErg
7,654
Meters
20:00.0
Time
2:36.7
Pace
196
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 67 |
| Revolution Count | 1350 |
| Power/kg | 1.21 |
| Drag Factor | 94 |
September 14, 2023 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,654 | 2:36.7 | 91 | 612 | 196 | 67 |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 12 | 64 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 10 | 68 |
| 3:00.0 | 368 | 2:43.0 | 81 | 577 | 9 | 66 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 9 | 64 |
| 5:00.0 | 413 | 2:25.2 | 114 | 692 | 11 | 74 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 9 | 66 |
| 7:00.0 | 414 | 2:24.9 | 115 | 695 | 11 | 74 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 9 | 63 |
| 9:00.0 | 400 | 2:30.0 | 104 | 656 | 10 | 71 |
| 10:00.0 | 351 | 2:50.9 | 70 | 541 | 9 | 62 |
| 11:00.0 | 402 | 2:29.2 | 105 | 662 | 11 | 72 |
| 12:00.0 | 354 | 2:49.4 | 72 | 547 | 9 | 63 |
| 13:00.0 | 415 | 2:24.5 | 116 | 698 | 11 | 74 |
| 14:00.0 | 365 | 2:44.3 | 79 | 571 | 9 | 65 |
| 15:00.0 | 398 | 2:30.7 | 102 | 651 | 10 | 70 |
| 16:00.0 | 362 | 2:45.7 | 77 | 564 | 9 | 65 |
| 17:00.0 | 408 | 2:27.0 | 110 | 678 | 11 | 72 |
| 18:00.0 | 365 | 2:44.3 | 79 | 571 | 9 | 65 |
| 19:00.0 | 393 | 2:32.6 | 98 | 638 | 10 | 70 |
| 20:00.0 | 347 | 2:52.9 | 68 | 533 | 8 | 62 |
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Workout Graph
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