José Andrade 20:00 row
2,926
Meters
20:00.0
Time
3:25.0
Pace
159
Calories
139
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 218 |
September 20, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,926 | 3:25.0 | 41 | 439 | 19 | 139 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 22 | 128 |
| 8:00.0 | 635 | 3:08.9 | 52 | 478 | 21 | 143 |
| 12:00.0 | 566 | 3:32.0 | 37 | 426 | 19 | 142 |
| 16:00.0 | 561 | 3:33.9 | 36 | 423 | 19 | 142 |
| 20:00.0 | 518 | 3:51.6 | 28 | 396 | 18 | 143 |
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Workout Graph
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