José Andrade 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 112 |
September 27, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 29 | 146 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | 129 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | 140 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 149 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | 155 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | 160 |
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Workout Graph
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