José Andrade 20:00 SkiErg
3,197
Meters
20:00.0
Time
3:07.6
Pace
171
Calories
151
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 76 |
October 20, 2023 16:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,197 | 3:07.6 | 53 | 482 | 171 | 29 | 151 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 29 | 30 | 131 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 27 | 28 | 144 |
| 9:00.0 | 493 | 3:02.5 | 58 | 497 | 26 | 29 | 151 |
| 12:00.0 | 430 | 3:29.3 | 38 | 431 | 23 | 28 | 153 |
| 15:00.0 | 487 | 3:04.8 | 55 | 490 | 26 | 31 | 158 |
| 18:00.0 | 473 | 3:10.2 | 51 | 474 | 25 | 31 | 156 |
| 20:00.0 | 282 | 3:32.7 | 36 | 425 | 15 | 30 | 164 |
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Workout Graph
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