José Andrade 10:00 BikeErg
4,255
Meters
10:00.0
Time
2:21.0
Pace
118
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 65 |
| Revolution Count | 650 |
| Power/kg | 1.67 |
| Drag Factor | 95 |
October 30, 2023 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,255 | 2:21.0 | 125 | 729 | 65 | 109 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 67 | 108 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 63 | 103 |
| 3:00.0 | 444 | 2:15.1 | 142 | 788 | 68 | 117 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 61 | 103 |
| 5:00.0 | 445 | 2:14.8 | 143 | 791 | 68 | 114 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 63 | 109 |
| 7:00.0 | 412 | 2:25.6 | 113 | 690 | 63 | 108 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 70 | 116 |
| 9:00.0 | 387 | 2:35.0 | 94 | 623 | 59 | 104 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 68 | 116 |
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Workout Graph
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