José Andrade 20:00 SkiErg
4,364
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 85 |
December 21, 2023 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 34 | 155 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 34 | 137 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 32 | 151 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 35 | 161 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 36 | 164 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 36 | 166 |
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Workout Graph
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