José Andrade v1000m/2:00r...10 BikeErg
10,000
Meters
21:00.3
Time
2:06.0
Pace
312
Calories
147
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,349 |
| Overall Time | 41:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 80 |
| Revolution Count | 1693 |
| Power/kg | 2.33 |
| Drag Factor | 73 |
December 27, 2023 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.3 | 10,000 | 2:06.0 | 175 | 901 | 80 | 147 | |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 83 | 144 | |
| r: 2:00 | 43 | ||||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 83 | 150 | |
| r: 2:00 | 58 | ||||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 81 | 147 | |
| r: 2:00 | 45 | ||||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 82 | 151 | |
| r: 2:00 | 32 | ||||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 80 | 146 | |
| r: 2:00 | 29 | ||||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 79 | 148 | |
| r: 2:00 | 33 | ||||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 77 | 144 | |
| r: 2:00 | 20 | ||||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 80 | 149 | |
| r: 2:00 | 32 | ||||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 80 | 149 | |
| r: 2:00 | 32 | ||||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 79 | 151 | |
| r: 2:00 | 25 | ||||||
| r349 |
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Workout Graph
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