José Andrade v21c/2:11r...7 row
1,305
Meters
5:25.2
Time
2:04.5
Pace
86
Calories
141
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 1,423 |
| Overall Time | 19:06.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 167 |
January 08, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.2 | 1,305 | 2:04.5 | 181 | 922 | 33 | 141 | |
| 1:15.9 | 314 | 2:00.8 | 198 | 982 | 34 | 139 | |
| r: 2:11 | 17 | ||||||
| 1:07.0 | 273 | 2:02.7 | 189 | 951 | 31 | 147 | |
| r: 2:29 | 18 | ||||||
| 0:56.5 | 228 | 2:03.9 | 184 | 933 | 30 | 147 | |
| r: 2:38 | 20 | ||||||
| 0:41.2 | 173 | 1:59.0 | 207 | 1013 | 34 | 148 | |
| r: 2:10 | 22 | ||||||
| 0:34.5 | 138 | 2:05.0 | 179 | 916 | 33 | 143 | |
| r: 2:18 | 20 | ||||||
| 0:25.7 | 97 | 2:12.4 | 151 | 818 | 35 | 134 | |
| r: 1:55 | 21 | ||||||
| 0:24.4 | 84 | 2:25.2 | 114 | 693 | 34 | 133 | |
| r118 |
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