José Andrade v500m/3:00r...5 SkiErg
2,500
Meters
10:39.9
Time
2:07.9
Pace
153
Calories
159
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,605 |
| Overall Time | 23:09.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 40 |
| Stroke Count | 432 |
| Drag Factor | 78 |
February 28, 2024 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 40 | 159 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 45 | 155 | |
| r: 3:00 | 15 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 40 | 162 | |
| r: 3:00 | 17 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 37 | 156 | |
| r: 3:00 | 47 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 40 | 159 | |
| r: 3:00 | 16 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 41 | 165 | |
| r: 0:30 | 10 | ||||||
| r105 |
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Workout Graph
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