José Andrade 20:00 BikeErg
7,480
Meters
20:00.0
Time
2:40.4
Pace
188
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 65 |
| Revolution Count | 1314 |
| Power/kg | 1.13 |
| Drag Factor | 63 |
March 08, 2024 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,480 | 2:40.4 | 85 | 591 | 188 | 65 |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 9 | 65 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 9 | 63 |
| 3:00.0 | 401 | 2:29.6 | 104 | 659 | 10 | 71 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 8 | 61 |
| 5:00.0 | 393 | 2:32.6 | 98 | 638 | 10 | 69 |
| 6:00.0 | 360 | 2:46.6 | 76 | 560 | 9 | 63 |
| 7:00.0 | 397 | 2:31.1 | 101 | 648 | 10 | 70 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 9 | 62 |
| 9:00.0 | 393 | 2:32.6 | 98 | 638 | 10 | 70 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 9 | 62 |
| 11:00.0 | 397 | 2:31.1 | 101 | 648 | 10 | 70 |
| 12:00.0 | 351 | 2:50.9 | 70 | 541 | 9 | 61 |
| 13:00.0 | 390 | 2:33.8 | 96 | 630 | 10 | 69 |
| 14:00.0 | 351 | 2:50.9 | 70 | 541 | 9 | 61 |
| 15:00.0 | 386 | 2:35.4 | 93 | 620 | 10 | 68 |
| 16:00.0 | 355 | 2:49.0 | 72 | 549 | 9 | 63 |
| 17:00.0 | 398 | 2:30.7 | 102 | 651 | 10 | 70 |
| 18:00.0 | 359 | 2:47.1 | 75 | 558 | 9 | 63 |
| 19:00.0 | 350 | 2:51.4 | 69 | 539 | 8 | 61 |
| 20:00.0 | 408 | 2:27.0 | 110 | 678 | 11 | 72 |
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Workout Graph
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