José Andrade v300m/1:00r...8 row
2,400
Meters
9:30.4
Time
1:58.8
Pace
160
Calories
149
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 17:30.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 328 |
| Drag Factor | 108 |
April 30, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,400 | 1:58.8 | 209 | 1017 | 34 | 149 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 33 | 125 | |
| r: 1:00 | 24 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 33 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 33 | 149 | |
| r: 1:00 | 8 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 39 | 160 | |
| r: 1:00 | 12 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 36 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 33 | 154 | |
| r: 1:00 | 7 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 35 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 35 | 156 | |
| r: 1:00 | 13 | ||||||
| r105 |
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Workout Graph
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