José Andrade 4:00 SkiErg
722
Meters
4:00.0
Time
2:46.2
Pace
41
Calories
145
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 81 |
May 05, 2024 09:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 32 | 145 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 27 | 134 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | 147 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | 148 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 38 | 151 |
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Workout Graph
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