José Andrade 20:00 SkiErg
4,179
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 79 |
August 29, 2024 16:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 234 | 34 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 35 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 39 |
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