Gareth Jones 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
March 24, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 24 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 26 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 24 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 24 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 23 |