Kai-Martin Lambrecht 20:35 row
5,014
Meters
20:35.0
Time
2:03.1
Pace
338
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 151 |
October 26, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,014 | 2:03.1 | 187 | 944 | 19 | 138 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 130 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 134 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 133 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 147 |
| 20:35.0 | 144 | 2:01.5 | 195 | 971 | 17 | 148 |
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Workout Graph
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