Kai-Martin Lambrecht v350m/1:00r...5 row
1,750
Meters
6:11.6
Time
1:46.1
Pace
138
Calories
154
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 11:11.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 111 |
October 26, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.6 | 1,750 | 1:46.1 | 292 | 1306 | 29 | 154 | |
| 1:07.6 | 350 | 1:36.5 | 389 | 1637 | 38 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:18.1 | 350 | 1:51.5 | 252 | 1167 | 28 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:16.8 | 350 | 1:49.7 | 265 | 1212 | 27 | 149 | |
| r: 1:00 | 29 | ||||||
| 1:15.1 | 350 | 1:47.2 | 283 | 1275 | 28 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:14.1 | 350 | 1:45.8 | 295 | 1315 | 29 | 158 | |
| r: 1:00 | 21 | ||||||
| r120 |
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Workout Graph
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