Kai-Martin Lambrecht 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 132 |
November 06, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 18 | 133 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 17 | 126 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 18 | 131 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | 133 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | 137 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 140 |
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Workout Graph
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