Kai-Martin Lambrecht 8:00 row
2,153
Meters
8:00.0
Time
1:51.4
Pace
153
Calories
155
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 132 |
November 06, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 23 | 155 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 150 |
| 4:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | 155 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 158 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 160 |
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Workout Graph
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