Kai-Martin Lambrecht 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 131 |
November 06, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 19 | 144 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 140 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 145 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 16 | 134 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 149 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 153 |
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Workout Graph
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