Kai-Martin Lambrecht 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 132 |
November 10, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 17 | 131 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 17 | 126 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 17 | 129 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 18 | 135 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 17 | 136 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 17 | 132 |
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Workout Graph
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