Kai-Martin Lambrecht 500m row
500
Meters
1:32.8
Time
1:32.8
Pace
43
Calories
113
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 133 |
November 10, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 36 | 113 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 108 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 40 | 113 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 36 | 112 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 38 | 115 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 34 | 118 |
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Workout Graph
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