Kai-Martin Lambrecht 10:00 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 133 |
November 11, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 18 | 133 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 18 | 125 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 130 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 18 | 134 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 18 | 138 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 18 | 140 |
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Workout Graph
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