Kai-Martin Lambrecht 15:00 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
262
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 133 |
November 11, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 21 | 153 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 144 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | 151 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 155 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | 157 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 161 |
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Workout Graph
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