Kai-Martin Lambrecht 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 133 |
November 11, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 19 | 147 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 18 | 146 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 20 | 144 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 19 | 138 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 20 | 149 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 23 | 158 |
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Workout Graph
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