Kai-Martin Lambrecht 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
49
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 132 |
November 11, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 15 | 129 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 16 | 133 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 132 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 132 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 16 | 128 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 14 | 123 |
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Workout Graph
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