Kai-Martin Lambrecht 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 128 |
November 17, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 18 | 113 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 18 | 71 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 119 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 125 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 19 | 127 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 123 |
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Workout Graph
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