Kai-Martin Lambrecht 1000m row
1,000
Meters
3:53.9
Time
1:56.9
Pace
75
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 129 |
November 17, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 140 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 39 | 136 |
| 0:38.9 | 400 | 1:37.2 | 381 | 1609 | 34 | 154 |
| 1:04.5 | 600 | 2:41.2 | 83 | 587 | 17 | 135 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 23 | 138 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 23 | 140 |
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Workout Graph
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