Kai-Martin Lambrecht 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
63
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 130 |
November 17, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 | 130 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 18 | 109 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 22 | 135 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 18 | 133 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 20 | 131 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 26 | 146 |
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Workout Graph
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