Kai-Martin Lambrecht 5:05 row
1,165
Meters
5:05.4
Time
2:11.0
Pace
70
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 64 |
November 17, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,165 | 2:11.0 | 155 | 834 | 17 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 141 |
| 5:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 140 |
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