Kai-Martin Lambrecht 22:00 row
5,526
Meters
22:00.0
Time
1:59.4
Pace
375
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 95 |
November 22, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,526 | 1:59.4 | 205 | 1007 | 20 | 149 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 134 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 141 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 153 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 158 |
| 22:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 159 |
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Workout Graph
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