Kai-Martin Lambrecht 30:00 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
529
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 116 |
November 27, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 21 | 154 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 22 | 143 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 21 | 148 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 21 | 156 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 22 | 161 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 22 | 165 |
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Workout Graph
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