Kai-Martin Lambrecht 7:00 row
1,634
Meters
7:00.0
Time
2:08.5
Pace
100
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 124 |
February 08, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 100 | 19 | 127 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 | 97 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 | 138 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 | 139 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 | 137 |
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Workout Graph
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