Kai-Martin Lambrecht 3:33 row
724
Meters
3:33.5
Time
2:27.4
Pace
40
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 126 |
February 08, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.5 | 724 | 2:27.4 | 109 | 675 | 40 | 19 | 131 |
| 3:33.5 | 724 | 2:27.4 | 109 | 675 | 40 | 19 | 131 |
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