Kai-Martin Lambrecht 1000m row
1,000
Meters
3:33.5
Time
1:46.7
Pace
74
Calories
156
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 124 |
February 08, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 74 | 28 | 156 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 16 | 32 | 148 |
| 0:42.7 | 400 | 1:46.7 | 288 | 1290 | 15 | 29 | 158 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 14 | 27 | 157 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 14 | 25 | 158 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 15 | 28 | 162 |
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Workout Graph
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