Kai-Martin Lambrecht 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
487
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
October 20, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 974 | 487 | 19 | 145 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 960 | 96 | 19 | 126 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 19 | 141 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 980 | 98 | 19 | 148 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 19 | 152 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 1000 | 100 | 20 | 159 |
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Workout Graph
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