Kai-Martin Lambrecht v100m/r...10 row
1,882
Meters
9:02.5
Time
2:24.1
Pace
123
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,882 |
| Overall Time | 9:02.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 136 |
October 20, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.5 | 1,882 | 2:24.1 | 117 | 816 | 20 | 134 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | 123 |
| 1:30.0 | 283 | 2:39.0 | 87 | 640 | 17 | 135 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | 133 |
| 1:30.0 | 254 | 2:57.1 | 63 | 560 | 15 | 134 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 39 | 134 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 18 | 136 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1967 | 39 | 137 |
| 1:30.0 | 286 | 2:37.3 | 90 | 640 | 18 | 137 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1988 | 40 | 135 |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 18 | 136 |
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Workout Graph
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