Kai-Martin Lambrecht 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 135 |
January 08, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 22 | 165 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | 159 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 22 | 164 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 22 | 164 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 22 | 166 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 | 172 |
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Workout Graph
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