Kai-Martin Lambrecht 5000m row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
327
Calories
174
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
January 09, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 23 | 174 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 23 | 179 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 22 | 177 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 180 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 20 | 163 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.