Kai-Martin Lambrecht 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 101 |
January 14, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 153 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | 140 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 19 | 148 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 20 | 152 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 158 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 23 | 169 |
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Workout Graph
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