Kai-Martin Lambrecht 10:00 row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
174
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
January 14, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 20 | 145 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 134 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 140 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 147 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 149 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 158 |
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Workout Graph
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