Kai-Martin Lambrecht 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
322
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 141 |
January 21, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 19 | 145 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | 135 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 20 | 144 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 19 | 147 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 19 | 149 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 21 | 150 |
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Workout Graph
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