Kai-Martin Lambrecht 10000m row
10,000
Meters
48:35.1
Time
2:25.7
Pace
658
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 868 |
| Drag Factor | 141 |
January 23, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.1 | 10,000 | 2:25.7 | 113 | 812 | 658 | 17 | 148 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 796 | 132 | 17 | 144 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 796 | 133 | 17 | 148 |
| 8:10.8 | 6,000 | 2:02.7 | 189 | 946 | 129 | 22 | 149 |
| 10:18.9 | 8,000 | 2:34.7 | 94 | 750 | 129 | 17 | 146 |
| 10:07.3 | 10,000 | 2:31.8 | 100 | 800 | 135 | 17 | 153 |
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Workout Graph
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