Kai-Martin Lambrecht 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
35
Calories
146
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 134 |
January 30, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | 29 | 146 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 30 | 125 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 28 | 137 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 31 | 152 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 28 | 159 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 31 | 161 |
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Workout Graph
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