Kai-Martin Lambrecht 4000m row
4,000m
Meters
15:45.2
Time
1:58.1
Pace
269
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 137 |
February 13, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 157 |
| 3:09.2 | 800m | 1:58.2 | 212 | 1028 | 27 | 152 |
| 3:12.1 | 1,600m | 2:00.0 | 202 | 995 | 27 | 154 |
| 3:12.1 | 2,400m | 2:00.0 | 202 | 995 | 27 | 155 |
| 3:07.1 | 3,200m | 1:56.9 | 219 | 1053 | 28 | 159 |
| 3:04.6 | 4,000m | 1:55.3 | 228 | 1084 | 28 | 165 |
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Workout Graph
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