Kai-Martin Lambrecht 4000m row
4,000m
Meters
15:04.1
Time
1:53.0
Pace
282
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 135 |
February 13, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 4,000m | 1:53.0 | 242 | 1134 | 27 | 152 |
| 2:51.5 | 800m | 1:47.1 | 284 | 1278 | 29 | 146 |
| 3:03.6 | 1,600m | 1:54.7 | 232 | 1097 | 27 | 144 |
| 3:04.1 | 2,400m | 1:55.0 | 230 | 1090 | 27 | 152 |
| 3:05.5 | 3,200m | 1:55.9 | 225 | 1072 | 27 | 158 |
| 2:59.4 | 4,000m | 1:52.1 | 248 | 1154 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.