Kai-Martin Lambrecht 15:00 row
3,828m
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 136 |
February 20, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 20 | 141 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 132 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | 136 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 140 |
| 12:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 148 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 151 |
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Workout Graph
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