Kai-Martin Lambrecht 20:00 row
5,048m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 137 |
February 20, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 22 | 152 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 143 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 149 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 153 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 156 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 162 |
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Workout Graph
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