Kai-Martin Lambrecht 15:00 row
3,698
Meters
15:00.0
Time
2:01.6
Pace
239
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 136 |
February 20, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 956 | 239 | 20 | 154 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 20 | 153 |
| 6:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 21 | 152 |
| 9:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 20 | 152 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 20 | 153 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 21 | 161 |
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Workout Graph
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