Kai-Martin Lambrecht 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 134 |
February 23, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 21 | 125 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 118 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 127 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 129 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 127 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.