Kai-Martin Lambrecht 10:00 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 113 |
February 28, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 21 | 128 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 123 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 127 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 132 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 131 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 131 |
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Workout Graph
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